If this is an emergency, call 911 or visit the emergency room immediately.
988 Suicide & Crisis Lifeline
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These websites typically include a quick exit capability.
You don’t need to be in crisis to call. 24/7 365 days
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Call: 988
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Español
Call: 988 opt 2
Text: AYUDA to 988
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Deaf and Hard-of-Hearing People
Call: 988 Videophone
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​Veterans, Service Members, and their Loved Ones
Call: 988 opt 1
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At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
The Trevor Project - Suicide Prevention for LGBTQ+ Young People​
These websites typically include a quick exit capability.
You don’t need to be in crisis to call. 24/7 365 days
​https://www.thetrevorproject.org
Call: 1-800-488-7386
Text: START to 678-678
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The Trevor Project, Mexico
https://www.thetrevorproject.mx/
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If you are thinking about harming yourself — get immediate crisis support. Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S via text, chat, or phone. The Trevor Project is 100% confidential and 100% free.
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National Domestic Violence Hotline
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These websites typically include a quick exit capability.
You don’t need to be in crisis to call. 24/7 365 days
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Call: 1-800-799-7233 (SAFE)
Text: START to 88788
English, Español, WhatsApp
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Native Americans & Alaskan Natives
StrongHearts
https://strongheartshelpline.org/
1-800-726-8483
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National Teen Dating Abuse Helpline
https://www.loveisrespect.org/
1-866-311-9474
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The Deaf DV Hotline
https://www.thedeafhotline.org/
Video Phone: 855-812-1001
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There are many good reasons to reach out—whether you’re facing overwhelming feelings, a challenging situation, or are concerned about someone else’s well-being. This lifeline is also here for those who want to understand how to support someone else struggling.
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National Sexual Assault Hotline
RAINN’s National Sexual Assault Hotline
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These websites typically include a quick exit capability.
You don’t need to be in crisis to call. 24/7 365 days
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Call: 1-800-656-4673 (HOPOE)
Text: HOPE to 64673
English, Español, WhatsApp
Online Chat Available​:
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RAINN’s trained support specialists will listen and respond with genuine compassion and care. The hotline is a place where you can share openly and ask questions. No matter what you experienced or when it happened, support specialists are equipped to provide information, resources, and referrals to meet both your immediate and long-term needs. We can provide referrals for long-term mental health support, local sexual assault services, and legal or medical needs. We may also offer you links, book suggestions, and apps for more information about the effects of sexual assault and alternatives to long-term counseling.​
We are doing our best to provide critical information, ideas? please email us!